Friday
 
PreWOD
We use theClean and Jerk in our FitnessTesting because we think that the rate of
improvement for the Clean and Jerk is a little faster than the Snatch in our opinion (from
what we have seen). People tend to plateau in their Snatch due to the highly technical
demand of the lift and newbies generally can’t get under a lot of load due to a range of
potential obstacles. We still think testing the Snatch is important, we just don’t use it in
our testing.
The 1 mile run is such a painful distance! Right at people’s anaerobic thresholds, making
it a battle between wanting to slow down because of the pain, or being able to maintain a
good pace for the whole 1 mile and pushing through that discomfort.
Met Con
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run
Load
Posted on Friday May 5th, 2017
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