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 Shawn was introduced to Crossfit by a friend while training for obstacle course races in 2012. After one class he was hooked. He loved the competitiveness but also the community aspect of Crossfit. In 2015 Shawn received his Crossfit Level 1 in Cookeville, TN at Crossfit Mayhem. You can catch Shawn coaching the morning classes or the Saturday team wods.

Role: CF Coach

Born: Indianapolis, In

Favorite WOD: Cindy

Favorite Exercise: Muscle ups

Least Favorite Exercise: Wallballs/Thrusters


Crossfit Level 1

CF Weightlifting

CF Mobility

Crossfit judges course 2016, 2017

CPR/First Aid

CF Rowing

CF Scaling