60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting.
Our goal at Indy South CrossFit is to provide a superior training experience coupled with measurable results. More simply put we want you to have fun while training hard, walking out the door with a sense of community, accomplishment, and tangible physical benefits. We offer training in the CrossFit methodology for new and competitive athletes.
We look different, we feel different, we are different. When you stop by you can expect a warm welcome and will witness people of various size, shape and background challenging themselves in an energetic and encouraging environment. What you won't see are treadmills, ellipticals, mirrors, gawkers, unfriendly members doing their own thing, or the general sense of 'blah' associated with most globo-gyms. Our hope is that because of your experience at Indy South CrossFit, you will no longer dread going to the gym, but dread not being at the gym longer.