Wednesday
METCON:
Wednesday
run 400m 60 sit ups run 300m 50 du run 200m 40 thrusters (65/35) run 100m 30 pull ups
Time

SHAWN RANDLE 37 years old; from Martinsville, IN       I have worked at Rolls-Royce for 16 years as a machinist and an inspector. I have 3 children: Kayla (22), Zack (7), and Colton (5). My two youngest you will see with me at the box most days. I have been married to my beautiful wife Christi for almost 9 years. We live in Martinsville on 14 acres with our dogs, horses, and chickens. Outside of CrossFit I run obstacle courses and trail races. I ran my first half marathon this year and finished in under two hours, which was a big accomplishment for me. I have been crossfitting for nin....
http://www.sportshowindiana.com/ Come join us at the State Fairgrounds on Oct. 4th and 5th. Click the link above for details....Read More