Tuesday
STRENGTH:
Kipping handstand push-ups    8x2
METCON:
Tuesday
5 rounds: Run 400m 15 dead lifts (165/115)
Time

SHAWN RANDLE 37 years old; from Martinsville, IN       I have worked at Rolls-Royce for 16 years as a machinist and an inspector. I have 3 children: Kayla (22), Zack (7), and Colton (5). My two youngest you will see with me at the box most days. I have been married to my beautiful wife Christi for almost 9 years. We live in Martinsville on 14 acres with our dogs, horses, and chickens. Outside of CrossFit I run obstacle courses and trail races. I ran my first half marathon this year and finished in under two hours, which was a big accomplishment for me. I have been crossfitting for nin....
Beginning Monday, August 4th, ISC will offer morning classes at the following times: M,W, F: 6:00am M-F: 7:30am         9:00am        10:30am PM classes will remain the same:         3:30pm         5:00pm         6:30pm         8:00pm...Read More