Warm Up: Coaches Choice Strength Skill: Handstand Walk practice

Tabata some thing else

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

Classic CF

Class wod
Total Score

Extra Team 400 meter run minimum ISC Competitors: Free standing handstand pushup practice
ISC Member Spotlight   Name:ChadHerrenbruck Age: 33 Occupation: Data Analysis Family: Callie – Wife; Henry - Son   How long have you been coming to ISC? Started in January of 2014   What got you started?  Everything else failed.  Had many gym memberships, at home DVD workouts, but nothing really motivated me to keep at it.  Saw a sign about a new crossfit gym and never looked b....
Beginning May 1st, the last class of the day, M-F, will be 7pm....Read More