Tuesday
PREWOD:

Mobility: 5 mins

Skill: DL

STRENGTH:
Push Press   10 x 2
METCON:
Tuesday

Tabatas:

row

rest 1 min

kb swings

rest 1 min

push press (95/65)

Tabata

JULIA REYNOLDS “You can’t be smart and strong at the same time.” At least that’s what I used to believe. And since school was super important to me, anything gym-related was just nonexistent in my life. Fast forward—I’m 32 years old and school is still important to me—I’m the librarian at Greenwood High School, an avid reader, and a book blogger. But changes in my body the last few years made me realize that sitting around just isn’t the lifestyle I wanted. So I very timidly walked into ISC back in December 2013, knowing full well that I was the “underdog” in the group. And that’s when I realized how valuable the Crossfit community is to growing confident and motivated. My favorite Crossfit memory is from ....
Members, Beginning Monday, November 3rd, the 3:30 class time will be moved to a 4:00 start M-F. All other M-F class times remain the same....Read More