Monday
PREWOD:

Mobility: 5 min

Skill: gymnastic swings

        kipping pull ups

STRENGTH:
Snatch Pulls   7 x 2
METCON:
Monday

12 min cap:

40-30-20-10

double unders

burpees

remaining time: max effort sit-us

No Score

optional work: 50 hollow rocks

                     50 supermans

JULIA REYNOLDS “You can’t be smart and strong at the same time.” At least that’s what I used to believe. And since school was super important to me, anything gym-related was just nonexistent in my life. Fast forward—I’m 32 years old and school is still important to me—I’m the librarian at Greenwood High School, an avid reader, and a book blogger. But changes in my body the last few years made me realize that sitting around just isn’t the lifestyle I wanted. So I very timidly walked into ISC back in December 2013, knowing full well that I was the “underdog” in the group. And that’s when I realized how valuable the Crossfit community is to growing confident and motivated. My favorite Crossfit memory is from ....
Members, Beginning Monday, November 3rd, the 3:30 class time will be moved to a 4:00 start M-F. All other M-F class times remain the same....Read More