Tuesday
PREWOD:

Mobility/Warm up

              5-10 mins

 

STRENGTH:
Power clean + power jerk   Practice
Power snatch + snatch   Practice
METCON:
Tuesday
15 Squat Clean 95/65#
10 T2B
12 SC 115/75#
10 T2B
9 SC 135/85#
10 T2B
6 SC 155/95#
10 T2B
3 SC 175/105#
10 T2B
Time

JULIA REYNOLDS “You can’t be smart and strong at the same time.” At least that’s what I used to believe. And since school was super important to me, anything gym-related was just nonexistent in my life. Fast forward—I’m 32 years old and school is still important to me—I’m the librarian at Greenwood High School, an avid reader, and a book blogger. But changes in my body the last few years made me realize that sitting around just isn’t the lifestyle I wanted. So I very timidly walked into ISC back in December 2013, knowing full well that I was the “underdog” in the group. And that’s when I realized how valuable the Crossfit community is to growing confident and motivated. My favorite Crossfit memory is from ....
Don't forget to sign up for the challenge this week if you haven't already! There is no fee, but there will be a male and a female winner! You will need to have a trainer record your BMI and you will need to do the benchmark WOD and record it on the wall. This will need to be completed by Friday, Jan. 16th. Good luck!...Read More