Wednesday
STRENGTH:
Front squat   4 x 10
METCON:
Wednesday

10 pull-ups

15 sit-ups

20 squats

25 push-ups on bar

30 deadlifts (135/95)

17 minute

AMRAP

My name is Mandy Dodd. I am a 33 years old from New Palestine. I have worked in the dental field for nearly 18 years and am currently a full time Dental Hygienist at Cedar Lane Family Dentistry, where I have worked for more than 14 years. I enjoy long walks on the beach and quiet nights by the fire…..oh wait….just kidding. In my free time (ha, free time?), I enjoy reading, scrapbooking, knitting (no I’m not 80), and riding our Harley Davdison (weather permitting, of course). I have been crossfitting for nearly 2 years and love it! I have been a member of Indy South since the doors opened. I love my ISC family! I am typically at the box 5 to 6 days a week at the 5:00 or 6:30, unless something unavoidable arises. M....
This Friday, July 4th, classes will be as follows: 6:00am, 8:30am, 9:30am, and 10:30am. No pm classes. We will return to normal operating hours Saturday....Read More