Mobility: 5 mins

Skill: rope climbs

elevated ring rows   4 X 8

10 mins to establish DL weight for WOD

1 DL, 1 push up

2 DL, 2 push up

3 DL, 3 push up, etc...

15 min


JULIA REYNOLDS “You can’t be smart and strong at the same time.” At least that’s what I used to believe. And since school was super important to me, anything gym-related was just nonexistent in my life. Fast forward—I’m 32 years old and school is still important to me—I’m the librarian at Greenwood High School, an avid reader, and a book blogger. But changes in my body the last few years made me realize that sitting around just isn’t the lifestyle I wanted. So I very timidly walked into ISC back in December 2013, knowing full well that I was the “underdog” in the group. And that’s when I realized how valuable the Crossfit community is to growing confident and motivated. My favorite Crossfit memory is from ....
Members, Beginning Monday, November 3rd, the 3:30 class time will be moved to a 4:00 start M-F. All other M-F class times remain the same....Read More