Row 250m
15 Front Squat (95/65lbs)
AMRAP 12min

No Score

Name:  Rhonda Wilson Age:   50 Occupation:  Retired Air Traffic Controller Family:  husband Scott, daughter Isabel (age 13)   How long have you been coming to ISC?  21 months   What got you started?    Back in 2010, I was very sick with undiagnosed Celiac Disease. It took over a year to get a proper diagnosis. During that time, I was literally starving because everything I ate went straight through. I lost a tremendous amount of muscle and was very weak.  On the proper diet, I gained weight (too much), but not muscle. Fast forward to 2015: After being retired for 6-8 months, I found myself putting my daughter on the school ....
Beginning May 1st, the last class of the day, M-F, will be 7pm....Read More