Tuesday
METCON:
Tuesday

RXD

Run 800m
12 Muscle Ups
2 Rounds

 

FITNESS

Run 400m
10 Jumping Chest to Bar Pullups
3 Rounds


Time

COMPETITOR WOD

PART 1:

Do Beyond Rx’d programming for the day.

Rest 10 minutes

5 Rounds for Quality:

10 DB Bench

10 Strict Pull ups

 

NOTE: DB should be heavy, and add weight to the pull ups if 10 strict is easy.

 

PART 2:

Rest 5 minutes

 

For time:

60 Burpee box jumps (24″/20″)

 

NOTE: Goal is to finish under 6 minutes, push to go under 5 minutes if possible. You are going to have to move faster than you want to!

ISC Member Spotlight   Name:ChadHerrenbruck Age: 33 Occupation: Data Analysis Family: Callie – Wife; Henry - Son   How long have you been coming to ISC? Started in January of 2014   What got you started?  Everything else failed.  Had many gym memberships, at home DVD workouts, but nothing really motivated me to keep at it.  Saw a sign about a new crossfit gym and never looked b....
Beginning May 1st, the last class of the day, M-F, will be 7pm....Read More