Thursday
METCON:
Thursday

RXD

200m Sprint
35 Double Unders
Perform every 3min
6 Rounds

FITNESS

200m Sprint
50 Fast Feet Jumps 
Perform every 3min
6 Rounds

Time

COMPETITORS

REST DAY

Recovery is CRUCIAL!

ISC Member Spotlight   Name:ChadHerrenbruck Age: 33 Occupation: Data Analysis Family: Callie – Wife; Henry - Son   How long have you been coming to ISC? Started in January of 2014   What got you started?  Everything else failed.  Had many gym memberships, at home DVD workouts, but nothing really motivated me to keep at it.  Saw a sign about a new crossfit gym and never looked b....
Beginning May 1st, the last class of the day, M-F, will be 7pm....Read More