Thursday
METCON:
Thursday

RXD

100 Thrusters (105/65lbs)
EMOM perform 5 Sit ups

 

FITNESS

50 Thrusters
EMOM perform 3 Sit ups

Time

STRENGTH

CLEAN AND JERK

1@80%

1@90%

1@95%

1@100%

1 rep 8 rounds every 30 sec @ 70%

ISC Member Spotlight   Name:ChadHerrenbruck Age: 33 Occupation: Data Analysis Family: Callie – Wife; Henry - Son   How long have you been coming to ISC? Started in January of 2014   What got you started?  Everything else failed.  Had many gym memberships, at home DVD workouts, but nothing really motivated me to keep at it.  Saw a sign about a new crossfit gym and never looked b....
Beginning May 1st, the last class of the day, M-F, will be 7pm....Read More